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Selenium supplements are touted, amongst the weight loss supplement community as assisting with increased metobolism. However, selenium is great for more than just weight loss. As a high potency supplement, selenium assists the body with thyroid regulation, improved recovery post workout, cognition and boosting the immune system.
According to Harvard Pubic Health: Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones.
In exchange for your permission to try, a free selenium supplement sample and free weight loss guidebook!
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At FreeSupplementSample.com, we believe a test drive sampling of healthy, all natural and organic weight loss vitamin supplements, like a selenium supplement, should be free.
A free, micro supplement sampling of a selenium weight loss supplement, may not be reflective of the effectiveness or the lack of an effective weight loss supplement quality and the weight loss supplement ability to enhance and augment weight levels, but we believe it's more ideal than over spending on vitamin supplements where your only guarantee is some long standing brand name or what the label may say about what the selenium weight loss vitamin supplement contains.
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You may have heard the, now status quo quip 'think different' - right?
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How does understand differently help you with, loosing weight so fast you'll freak!?
Ever heard of the placebo effect? If not, in summary, the faith based understanding to weight loss is perhaps, at least, 50% of the battle...
How should you understand this differently to achieve the weight loss results?
While some studies have explored the potential connection between selenium and weight loss, the evidence is inconclusive and there's no guarantee of weight loss from selenium supplements. Here's a breakdown of what we know so far:
Selenium and Thyroid Function:
Selenium is an essential mineral that plays a role in thyroid hormone production.
An underactive thyroid (hypothyroidism) can contribute to weight gain.
In some cases, selenium deficiency can be linked to an underactive thyroid.
Selenium Supplementation and Weight Loss:
Limited Studies Show Promise: A few small studies suggest that selenium supplementation, combined with a calorie-restricted diet, might lead to slightly greater weight loss compared to a placebo group.
More Research Needed: Larger, well-designed studies are needed to confirm these findings and understand the mechanisms at play.
Not a Magic Bullet: Even if selenium deficiency is present, supplementation isn't guaranteed to cause significant weight loss.
Important Considerations:
Baseline Selenium Levels: If you don't have a diagnosed selenium deficiency, supplementing might not have any weight loss effects.
Healthy Diet and Exercise: These are the pillars of sustainable weight loss. Selenium, if needed, can potentially play a supportive role.
Potential Side Effects: Selenium toxicity is rare, but high doses can cause hair loss, nausea, and fatigue.