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get a free weight loss supplement sample, today! ships fast
drop weight so fast you'll freak! (just the tagline - actual results significantly vary from user to user)
Selenium supplements are touted, amongst the weight loss supplement community as assisting with increased metobolism. However, selenium is great for more than just weight loss. As a high potency supplement, selenium assists the body with thyroid regulation, improved recovery post workout, cognition and boosting the immune system.
According to Harvard Pubic Health: Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones.
Other notable weight loss supplements include: Garcinia Cabogia, Green Tea, Guar Gum, Hydroxycitric Acid, Linoleic Acid, Selenium and Methionine.
While some studies have explored the potential connection between selenium and weight loss, the evidence is inconclusive and there's no guarantee of weight loss from selenium supplements. Here's a breakdown of what we know so far:
Selenium and Thyroid Function:
Selenium is an essential mineral that plays a role in thyroid hormone production.
An underactive thyroid (hypothyroidism) can contribute to weight gain.
In some cases, selenium deficiency can be linked to an underactive thyroid.
Selenium Supplementation and Weight Loss:
Limited Studies Show Promise: A few small studies suggest that selenium supplementation, combined with a calorie-restricted diet, might lead to slightly greater weight loss compared to a placebo group.
More Research Needed: Larger, well-designed studies are needed to confirm these findings and understand the mechanisms at play.
Not a Magic Bullet: Even if selenium deficiency is present, supplementation isn't guaranteed to cause significant weight loss.
Important Considerations:
Baseline Selenium Levels: If you don't have a diagnosed selenium deficiency, supplementing might not have any weight loss effects.
Healthy Diet and Exercise: These are the pillars of sustainable weight loss. Selenium, if needed, can potentially play a supportive role.
Potential Side Effects: Selenium toxicity is rare, but high doses can cause hair loss, nausea, and fatigue.
What is Selenium?
Selenium is a trace mineral that our bodies need in small amounts for various essential functions. It's found in many foods and is also available as a dietary supplement.
Antioxidant: Selenium is a powerful antioxidant, helping to protect cells from damage caused by free radicals.
Thyroid Function: It is essential for the proper functioning of the thyroid gland, which regulates metabolism.
Immune System: Selenium plays a role in supporting a healthy immune system.
Cardiovascular Health: It may help protect against heart disease by reducing oxidative stress and inflammation.
Fertility: Selenium is important for both male and female fertility.
Seafood: Brazil nuts, oysters, and tuna are excellent sources of selenium.
Meat: Organ meats like liver and kidneys are high in selenium.
Eggs: Eggs are a good source of this mineral.
Grains: Whole grains like brown rice and wheat germ contain selenium.
Brazil Nuts: Just a few Brazil nuts can provide a significant amount of selenium.
Deficiency: A selenium deficiency can lead to various health problems, including thyroid dysfunction, muscle weakness, and impaired immune function.
Toxicity: However, consuming excessive amounts of selenium can be toxic. It's important to follow recommended dietary guidelines.
Note: The recommended daily intake of selenium varies depending on age, gender, and other factors. It's always best to consult with a healthcare professional for personalized advice.