Free Organic and Natural Ways To Lose Weight

things that really work!

Mayo Clinic has some advice about 6 ways to lose weight - HERE!

3 Free Weight Loss Suggestions From Free Supplement Sample

When training for a duathlon in 2007 in Imperial Beach (700-800 athletes, some of "them" Navy Seals) only had about 2 hours of free time to train.  Here are the secrets.

Numero Uno:  Consistent movement for the entire two hours.

Depending on your level of athleticism, some use the word "interval training" to describe the process.  The workout plan we followed was a small amount of workout supplements pre session, then warm up jog/run, cycling, jog/run, light and heavy weightlifting, then yoga/stretching.

Numero Dos:  Consistent routine every week with 'guestimated' breaktimes

This portion of the process, is somewhat customized and optimized as training levels wane & wax.  In other words, "Elite Athletes" will and can train and workout with or without supplements for upwards of 16-18 hours per day?  Yep - Ultra Triathlon winners from countries like Norway, England, etc. actually compete for roughly 7 1/2 hours of cycling, running and swimming.  WOW!

In other words, depending on your workout and training acumen, keep your life, take it easy.

Numero Tres:  Routine Modifications During Stagnation

Let's face it.  One portion of the ancillary definition of routines and work is...sometimes the process can be, uninspiring and boring.  Most people simply want (moschiach) results now!  Elementary my dear Watson, elementary.  The inspiring process of reaching above and beyond set goals, is found, at least in our research, in wandering.  Ironically, at times, the antithesis of goal attainment, during intervals or stagnation, may actually improve workout goal attainment.  Perhaps, ironic.

4.  No matter what, take time to smell manly.  Oh, that's sweat / sweet.