A topic that is seldom, if ever discussed on various body building and athletic forums and websites and methods, processes, and tools for body building recovery and muscle pain recovery.

Most of the content and focus is centered around gaining muscle or muscle strength with a casual mention of recovery and maintaining optimal health levels.  A simple example of a world class and world champion that reached an untimely and unfortunate way to recovery is Ronnie Coleman.  

At freesupplementsample.com, the picture below features some almost funny examples of tools to reach recovery.  There are a gazillion different methods and positions and some ideal processes to avoid excessive stretching or over stretching some muscles to relieve other muscles.  The body, in an of itself, is simple and complex.  In other words, many times, especially for athletes and body builders, the exact are of pain, may only be where the pain is revealed and not necessarily the actual 'root cause.  

In other words, most traditional advice simply suggests proper sleep, rest and nutrition.  And while that is true, the next potentially painful workout or re-injury sometimes is simply a few workouts away.  Repairing injury or muscle pain by deploying alternative and natural methods can actually eliminate the original source of the pain.  However, takes time and sometimes the process is equally or more painful than the workouts.