Free Protein Supplement Workout Supplement Sample

get your free packet of a free protein workout supplement sample - for body building and nutrition!

and a free weight loss guidebook!

In exchange for your permission to try,  receive a free protein supplement sample!

Protein, Protein, Protein

Bodybuilders and mathematicians, both require protein.

The Arnold says, "1 gram of protein for every pound of body weight, every day."

Try a free workout supplement sample of clean protein.

With any purchase of a 30 day supplement, get a 30 day supplement of your choice.

For bodybuilding and muscle growth, a consistent intake of high-quality protein is crucial. Protein provides the amino acids necessary to repair muscle fibers that are broken down during exercise and to build new, stronger ones. Here are examples of excellent protein sources for bodybuilders, categorized by their source:

Animal-Based Proteins

These are often considered "complete proteins" because they contain all nine essential amino acids. They also tend to have a higher leucine content, a key amino acid for stimulating muscle protein synthesis.

• Lean Meats:

  • Chicken and Turkey Breast: These are classic bodybuilding staples due to their high protein-to-calorie ratio. They are lean, versatile, and excellent for building muscle without adding excessive fat.

  • Lean Beef: Provides high-quality protein, along with important micronutrients like iron and B12. Opt for lean cuts to minimize saturated fat.

• Fish:

  • Salmon: An excellent source of both protein and omega-3 fatty acids, which have anti-inflammatory properties and may help with muscle repair and growth.

  • Tuna: A convenient and high-protein option, often found in cans. It also contains omega-3s.

• Dairy Products:

  • Whey Protein: This is a fast-digesting protein, making it a popular choice for post-workout shakes. It rapidly delivers amino acids to the muscles to kickstart the repair process.

  • Casein Protein: A slow-digesting protein, which provides a sustained release of amino acids over several hours. It's often recommended before bed to support muscle recovery overnight.

  • Cottage Cheese and Greek Yogurt: Both are high in protein and a good source of casein. They also provide calcium, which is important for bone health.

• Eggs: A cost-effective and complete protein source. They are rich in leucine, which is vital for muscle protein synthesis.

Plant-Based Proteins

For those following a vegetarian or vegan diet, a variety of plant-based sources can provide all the necessary protein for muscle building. Combining different sources throughout the day can ensure a complete amino acid profile.

• Legumes:

  • Beans and Lentils: These are excellent sources of protein and fiber.

  • Edamame: A complete protein source, often used as a snack or in stir-fries.

• Grains:

  • Quinoa: A unique grain that is also a complete protein. It provides both protein and carbohydrates for energy.

• Soy Products:

  • Soy Protein Powder, Tofu, and Tempeh: Soy is a complete protein, making it a solid choice for those who are dairy-free or vegan.

• Nuts and Seeds:

  • Almonds, Walnuts, and Hemp Seeds: These are good sources of both protein and healthy fats. They are great for snacks or adding to meals.

Protein Supplements

While whole foods should be the foundation of any bodybuilding diet, supplements can be a convenient way to meet high protein targets.

• Whey Protein: As mentioned above, it's fast-digesting and ideal for post-workout shakes. It comes in various forms, including concentrate, isolate, and hydrolysate, each with slightly different processing levels and protein percentages.

• Casein Protein: Slow-digesting, making it suitable for long periods between meals, such as before bed.

• Plant-Based Protein Powders: These are typically made from sources like peas, brown rice, or soy. Many brands combine multiple plant proteins to create a complete amino acid profile.

Get a free workout supplement sample not in a box!  Arrives in a small packet, so you can try it before you buy a full supplement package!

We could go on and on about bogus supplement claims or vitamin supplement ingredients that have been parsed to the point of only trace amounts, but you are probably already aware of that potential fact.

At FreeSupplementSample.com, simply try a free sample of protein and if you believe it works for you, purchase what you need to keep, maintain and improve your level of health and shape of your body.

In exchange for a free workout supplement sample, we simply request your email and phone number so that we can send you periodic offers for what you sampled and other similar vitamins and supplements.

Examples of Work Out Supplements

Caffeine Workout Supplement Sample

Caffeine is a fantastic work out supplement sample and work out junkies, gym rats and newbies should incorporate caffeine into their existing work out routine.  Some professional athletes, however, side against caffeine as caffeine can lend itself to overconsumption and irregular workouts based on usage of the caffeine and not actual results.  But, for most of the work out culture, caffeine is regularly used and is completely safe.

For the 9-5er, a quality caffeine workout supplement sample can be a great way to boost energy after being at the office or on the job all day, and provide the extra bit of energy for the physical exertion of the workout.  A great benefit and upside.

For the more seasoned gym or ritualized work out attendee, caffeine will stimulate the initial push of another hard or long (or both!) and depending on the type of the caffeine workout supplement, provide lasting and quality energy during the entire routine.

There is a downside to caffeine.  If the right caffeine workout supplement isn't consumed, the user may experience jitters, stomach issues or experience what is termed 'a crash', where the caffeine wears off and your energy level plummets during exercise.  At freesupplementsample.com, we offer a free caffeine workout supplement, so you can try a small sample before you buy more.

Beta-alanine Workout Supplement Sample

Here are a few brands that have offered free beta-alanine workout samples in the past or currently have offers:

• Primal Strength & Balance: They currently have an offer for free pre-workout and BCAA samples, which include beta-alanine. You just need to cover the shipping and handling costs.
  
  

• Buff Chick Supplements: They offer a free sample pack of their Buff Pre workout, which contains beta-alanine.

Creatine Workout Supplement Sample

• They exist, but are rare: Companies sometimes offer free samples to let you try their product before committing to a full-size purchase. These are usually smaller, single-serving packets.

• Where to find free Creatine Workout Supplement Samples:

  • Directly from brands: Keep an eye on supplement company websites and social media. They occasionally announce sample giveaways or promotions. Some companies like Gains in Bulk and Sneaky Gainz currently have offers.

  • Supplement stores: Some stores might have sample packets available, though this is less common.

  • Fitness expos and events: These events are a great place to snag samples from various brands. 1  

  • 1. Top 10 Fitness Expos 2022 - ContentBASE - contentbase.com

• Things to keep in mind with Free Creatine Supplement Samples:

  • Shipping costs: Even if the sample is free, you might have to pay for shipping.

  • Limited availability: Free samples are often offered in limited quantities, so you'll need to act fast.

  • Subscription requirements: Some "free" samples might come with a subscription that you'll need to cancel if you don't want to continue.

To help you out, here are a couple of brands that currently seem to have sample offers:

• Gains in Bulk: They offer a free 7-day trial of their Instantized Creatine, you just pay shipping. This includes a free supplement funnel and shaker bottle.

• Sneaky Gainz: They have free single-serving packets of their sugar-flavored creatine.

Carbohydrates Workout Supplement Sample

Protein Workout Supplement Sample

Branched-chain amino acids (BCAAs) Workout Supplement Sample

Electrolytes Workout Supplement Sample

Nitric oxide boosters Workout Supplement Sample

Arginine Workout Supplement Sample

Citrulline Workout Supplement Sample